High Blood Pressure (HBP) is a common problem in most of the men and women in today’s time. The disorder that was usually detected in later stages of life is now evident in the early ages thanks to the erratic and very sporadic lifestyle that one leads today. One doesn’t need to be brief about what hazardous effects HBP can have on one’s health, for you witness it everywhere around you. Here are a few home remedies to treat HBP that will come handy and will help you keep your BP under control.
Watermelon has proven to be the most effective home remedy for hypertension. Add a teaspoon of cayenne pepper to lukewarm water which effectively reduces the BP levels. Even fenugreek seeds are said to be an efficient home remedy to counter always hiking blood levels. Have them empty stomach and drink a glass of warm water after its consumption. Holy basil and neem leaves are Indian herbs that have multiple utilities and they have proven beneficial in this aspect also as they regulate the blood pressure and should be has empty stomach. Consume garlic and cumin seeds on a regular basis in addition to having papaya very fortnightly.
Try these few home remedies and your HB will be under control.
Watermelon has proven to be the most effective home remedy for hypertension. Add a teaspoon of cayenne pepper to lukewarm water which effectively reduces the BP levels. Even fenugreek seeds are said to be an efficient home remedy to counter always hiking blood levels. Have them empty stomach and drink a glass of warm water after its consumption. Holy basil and neem leaves are Indian herbs that have multiple utilities and they have proven beneficial in this aspect also as they regulate the blood pressure and should be has empty stomach. Consume garlic and cumin seeds on a regular basis in addition to having papaya very fortnightly.
Try these few home remedies and your HB will be under control.
