Lowering blood pressure takes commitment and dedication to you. Although you might feel that you need to do is to take the medicine prescribed by a doctor, you should make a few lifestyle changes. Changing your lifestyle is one of the best things you can do to lower your blood pressure. For example, if you have hard to go out to eat and still eat healthy, you should avoid eating until you can control the eating habits. If you're not a smoker, or if you should avoid places which are going to expose you to smoke. At the beginning of a healthier diet can be one of the most difficult things you're going to have to do to lower your blood pressure.
These few home remedies for high blood pressure: Take 1 tablespoon each of fresh amla juice and honey in the morning. This is an effective natural remedy to lower blood pressure.Take the same amount of watermelon seeds and Khas Khas. Grind them to make the powdery substance. There is 1 teaspoon of fine particles on an empty stomach in the morning and evening. This is useful to control high blood pressure. Drink a teaspoon of fenugreek seeds with water. Repeat this morning and the evening as 10-15 days. 4 St. aromatic plant leaves and foliage of two neem 2-4 teaspoons of water. Is this an empty stomach for a week. This is an impressive treatment of high blood pressure.
Friday, February 26, 2010
Saturday, February 20, 2010
High blood pressure: how it all starts?
Blood vessels to carry blood around the body. When the heart beats, it pushes blood through the arteries. When a person is healthy arteries, blood flows through blood vessels, only a bit of resistance. But a person whose blood vessels are narrow, to prevent the arterial blood streaming through them. The heart has to work harder to make blood, where it should go, and in this way, high blood pressure occurs. High blood pressure a huge burden on your heart and can damage arteries. This increases the risk for cardiac problems and renal failure. Hypertension is often called the "silent killer" because many men and women are not even aware they have it. This is because the majority of the people who have high blood pressure have no symptoms.
Several factors increase the risk of high blood pressure. Some you can control, and some can be. The perpetrators can not be a control are: age, the risk of hypertension increases with age, heredity. If you have close relatives who have high blood pressure, use of tobacco products, you are at higher risk, the fat that regular physical activity, consumption of too much salt. Doctors recommend that all the grownups 18 years and older is considered hypertension. If you have high blood pressure, the following are some tips to help you reduce it to stop smoking. Nicotine makes blood vessels narrower and heart beat faster, which increases blood pressure. To limit sodium and alcohol intake, use a balanced diet rich in vitamins and low in fat, Exercise regularly, and half an hour, or 5 days a week.
Several factors increase the risk of high blood pressure. Some you can control, and some can be. The perpetrators can not be a control are: age, the risk of hypertension increases with age, heredity. If you have close relatives who have high blood pressure, use of tobacco products, you are at higher risk, the fat that regular physical activity, consumption of too much salt. Doctors recommend that all the grownups 18 years and older is considered hypertension. If you have high blood pressure, the following are some tips to help you reduce it to stop smoking. Nicotine makes blood vessels narrower and heart beat faster, which increases blood pressure. To limit sodium and alcohol intake, use a balanced diet rich in vitamins and low in fat, Exercise regularly, and half an hour, or 5 days a week.
Thursday, February 11, 2010
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Factors of low blood pressure
If medically represented, low blood pressure refers to hypotension. It refers to the blood pressure that is below normal or required range. It weakens the action of the heart forcing the blood through the arteries. Some general symptoms include dizziness, weakness, fatigue, light headedness and lethargy. A routine medical check-up and identified examination is essential to avoid the case from worsening.
In many cases, hypotension gets better without any treatment. Various reasons including, reduced cardiac output, abnormal heart rhythms, pulmonary embolism, weakened heart muscles, reduced blood volume, excessive dilation of the blood vessels, exposure to heat etc are highly responsible for lowering the blood pressure from normal.
Other specific diseases that are associated with low blood pressure include fainting, hypoaldosteronism (deficiency of the steroid hormone that is generated by the adrenal glands). Apart from this hypotension can be caused by intake of certain medications like antidepressants, diuretics, nitrates and calcium channel blockers. Untreated diabetes and spinal cord injuries may result in hypotension that damages the regulation of the blood vessels.
Low blood pressure may not require treatment, again it depends on the severity. Pregnant women have got greater risks of developing low blood pressure levels.
In many cases, hypotension gets better without any treatment. Various reasons including, reduced cardiac output, abnormal heart rhythms, pulmonary embolism, weakened heart muscles, reduced blood volume, excessive dilation of the blood vessels, exposure to heat etc are highly responsible for lowering the blood pressure from normal.
Other specific diseases that are associated with low blood pressure include fainting, hypoaldosteronism (deficiency of the steroid hormone that is generated by the adrenal glands). Apart from this hypotension can be caused by intake of certain medications like antidepressants, diuretics, nitrates and calcium channel blockers. Untreated diabetes and spinal cord injuries may result in hypotension that damages the regulation of the blood vessels.
Low blood pressure may not require treatment, again it depends on the severity. Pregnant women have got greater risks of developing low blood pressure levels.
Wednesday, January 13, 2010
Factors of High Blood Pressure
Factors that can't be changed
* Age: The older you get, the greater the likelihood that you will develop high blood pressure, especially systolic, as your arteries get stiffer. This is largely due to arteriosclerosis, or "hardening of the arteries."
* Race: African Americans have high blood pressure more often than whites. They develop high blood pressure at a younger age and develop more severe complications sooner.
* Socioeconomic status: High blood pressure is also more common among the less educated and lower socioeconomic groups. Residents of the southeastern United States, both whites and blacks, are more likely to have high blood pressure than Americans from other regions.
* Family history (heredity): The tendency to have high blood pressure appears to run in families.
* Gender: Generally men have a greater likelihood of developing high blood pressure than women. This likelihood varies according to age and among various ethnic groups
* Age: The older you get, the greater the likelihood that you will develop high blood pressure, especially systolic, as your arteries get stiffer. This is largely due to arteriosclerosis, or "hardening of the arteries."
* Race: African Americans have high blood pressure more often than whites. They develop high blood pressure at a younger age and develop more severe complications sooner.
* Socioeconomic status: High blood pressure is also more common among the less educated and lower socioeconomic groups. Residents of the southeastern United States, both whites and blacks, are more likely to have high blood pressure than Americans from other regions.
* Family history (heredity): The tendency to have high blood pressure appears to run in families.
* Gender: Generally men have a greater likelihood of developing high blood pressure than women. This likelihood varies according to age and among various ethnic groups
Friday, December 18, 2009
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Sunday, December 13, 2009
What Causes High Blood Pressure?
The causes of high blood pressure vary. Causes may include narrowing of the arteries, a greater than normal volume of blood, or the heart beating faster or more forcefully than it should. Any of these conditions will cause increased pressure against the artery walls. High blood pressure might also be caused by another medical problem. Most of the time, the cause is not known. Although high blood pressure usually cannot be cured, in most cases it can be prevented and controlled.
In 90 to 95 percent of people with high blood pressure, doctors do not know what causes it. High blood pressure with an unknown cause is called essential, or primary, hypertension.
Sometimes, an underlying disease or other condition is found to be the cause of the high blood pressure. This type, called secondary hypertension, only occurs in 5 to 10 percent of people with hypertension.
Causes of secondary hypertension include:
* Renal Pertaining to kidneys (kidney) disorders, such as:
o Renal vascular disease Also called renovascular disease; includes problems with blood flow to the kidneys - A disease involving the kidneys' blood vessels
o Renal parenchymal disease Disease affecting the parenchyma (connective tissue) of the kidneys - A variety of diseases involving kidney tissue
In 90 to 95 percent of people with high blood pressure, doctors do not know what causes it. High blood pressure with an unknown cause is called essential, or primary, hypertension.
Sometimes, an underlying disease or other condition is found to be the cause of the high blood pressure. This type, called secondary hypertension, only occurs in 5 to 10 percent of people with hypertension.
Causes of secondary hypertension include:
* Renal Pertaining to kidneys (kidney) disorders, such as:
o Renal vascular disease Also called renovascular disease; includes problems with blood flow to the kidneys - A disease involving the kidneys' blood vessels
o Renal parenchymal disease Disease affecting the parenchyma (connective tissue) of the kidneys - A variety of diseases involving kidney tissue
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